Category Archives: Growth

Are You Hiding From Life Inside an Abusive Relationship?

Sometimes when we don’t trust ourselves, we feel very insecure about stepping out into the world to live life. I know I was afraid to go out and be my own person because of the abuse and rape I experienced at a young age. I feared that I, again, wouldn’t be able to protect myself if put in a compromising situation. As a result, I entered into an abusive relationship and subsequently continued this pattern for years. I was attracted to these types of relationships because on a subconscious level the aspect of control imposed limits that made me feel “protected” when everything around me felt very out of control. Alone, I felt vulnerable; like I could become a victim again at any time.

Like a text book abusive relationship, the imposed limitations ended up including a list of things he didn’t want me to do, people he didn’t want me see, and places he didn’t want me to go.  Somewhere in my psyche I knew this and permitted it to happen because I felt more insecure out of the relationship than I did in it. Ironically, I ended up existing in this cocoon for several years instead of navigating the world on my own.

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Filed under Addiction, Dating, Domestic Violence, Growth, Healing, Life Lessons, Love, relationships

You Cannot Kill My Spirit

 

…..or as Mel Gibson so eloquently put it in “Braveheart” “they may take our lives, but they’ll never take… OUR FREEDOM!

He is right, but even after we die, memories of us live on such as those of his “Braveheart” character, William Wallace. Memories are powerful thought energies that hold our essence and spirit- hence the phrase about someone who was absent “She/ he was there in spirit.” Looking at new pictures of myself from a recent outing, smiling and having fun with friends, I was amazed to acknowledge that in them was the same person who experienced rape and abuse. People always say to me that they had no idea and that they never would’ve guessed those things happened to me probably because of my attitude. Continue reading

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Filed under Destiny, Growth, Healing, Heart, Inspirational, Life Lessons

“Are You Mad at Me?” On HuffPost

Please check out my new article about the residual effects of domestic violence.

I will never forget the dread I experienced when I was honest about my feelings with my abusive ex-boyfriend. Anything and everything can and will offend an abuser, especially when you disagree with him. What an abuser chooses to get upset about is their choice and is as unpredictable as the weather; something that was benign yesterday can be infuriating today.

Disagreeing with him was never a good idea. After doing so, I remember that sick pang I’d get in my torso as I awaited his imminent reaction. And even when there was no reaction, I found myself wondering and even asking him if he was mad at me. Why? Because that’s what I expected: He usually did get mad at me when I voiced my opinion. Why wouldn’t I worry? Anger was the typical response I got when I was honest with him about my feelings or frustrations. Even with no response, the push and pull of his abusive dynamics prevented me from thinking properly; I was left emotionally “hand shy,” inwardly wincing before each anticipated strike.

You can read the full article here on The Huffington Post

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Filed under Domestic Violence, Growth, Healing, relationships

A Happy Birthday Note to Self

Let's just call this vintage artwork by your's truly courtesy of my father. Thank-you Dad!

Dear Hayley,

Today is your birthday and I would like to commend you on the progress you made over the following year. Though the year was off to a slow start with spotty employment, bad dates, and even a psychopath boyfriend, from my perspective the year as a whole, ended well. I attribute this mainly to the way that you refuse to ever give up.

I know you write a lot about the importance of not giving up and I hope that the people who read your column take this advice from your heart to theirs. The previous year for you was a year full of what I refer to as ‘growing pains.’ Growing pain years are full of emotional pain and torment. To make matters worse, during these types of years, the days seem to drag along extremely sloooowly. 24 hours often feels more like 48. The phone never rings and when it finally does, it’s usually a telemarketer. That was your 2009 in a nutshell. However, in a year like this when you are alone and faced with your grief, you are forced to tackle it head on; you cannot continue to ignore it like you had years prior (because let’s be honest, if you don’t face it, progress will continue to be slow or non-existent). 2010 wasn’t much different. Though much less emotional, it was time for you to get your health in order. 2011 showed improvement, though like anything worthwhile it too was something that progressed slowly; it are these slow times in life we must utilize in order to heal.

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Filed under Growth, Healing, Inspirational

Forgiving My Rapist- Now on The Huffington Post

Good Afternoon Everyone!

If you haven’t yet read my article “Forgiving My Rapist,” please check it out at The Huffington Post. The article is not just about finding the strength to forgive one of the people who messed up my life but more so about the courage and strength it takes to stop blaming and forgive yourself. This is an article that anyone can relate to- rape victims or not.

Forgiving My Rapist

I received a tweet from a reader in regards to my article“Confronting My Rapist.”

The tweet states,

“I read your article about facing your rapist. You are a better woman than me, I couldn’t have acted so politely and diligently.”

I found the tweet to be extremely thought-provoking. Though I responded to my rapist with expletives and warnings to never bother me again, it was through email and not in person. By the sound of my reader’s tweet, when faced with the same scenario, she might’ve kicked the guy’s butt (or at least cussed him out). This thought made me smile, I can’t say I don’t blame her.

When it comes to my situation, I never really thought about vengeance. I was too caught up in hurting myself and messing up my own life because of the unbearable pain. Thinking about it now, it might feel good to go to his home, smash the windows of his car, and break everything he owns, but would that solve anything? If I destroyed all his belongings he would still be more reparable than how he left me.

Finish Reading the Article here 🙂

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Filed under Growth, Healing

Scars

1. One small candle holder that says Sanda and Dean’s Jack and Jill

 2. A picture frame from Nick and Beth’s Wedding

3. A small black guitar pick.

4. A chip on one of my front teeth.

5. A small scar above my left eye

The items I could throw out, I didn’t, and the scars on my person are reminders I’ll never be able to get rid of.

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Filed under Growth, Healing, Life Lessons, Love, relationships

Embrace Your Failures

I remember a while back when one of my friends broke up with his girlfriend. He was really upset. At the time I had just broke up with some one as well. I told him to think about how he was feeling -right at that moment- and to embrace all the pain, because that is what it is to be human. I told him to think about how human he felt at that moment and acknowledge those negative emotions. Feeling the feelings and consciously processing them would inevitably allow him to move past them rather than if he ignored them or refused to face them.

Once we have surrendered ourself to acceptance of failure- that there is no getting (or getting back) what we want, all we are left with is feelings of pain and disappointment. This is what many self-help writers refer to as “growing pains.” During our biggest disappointments and our most painful moments we are provided with unlimited potential for the growth and strengthening of our spirit. On the other hand, some people view failure and pain as the only lens through which we would be able to appreciate the good things in our life; that we wouldn’t appreciate the good if we didn’t have the bad.

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Filed under Friendship, Growth, Healing, Heart, Inspirational, Life Lessons