Tag Archives: trauma

What if You Had a Fire and No One Came but Sweet Valley High?

Part 2

Life after the house fire became like the movie Groundhog Day. Every day was the same and I could not see any light at the end of the tunnel. I had no family to call and vent my grief as the only member still alive was my sister. Through constant interference not of our own doing we had not spoken in a few years. I just couldn’t seem to pick up the phone and make the first move because I was stupid.

Life was filled with menial things like picking out wallpaper and hand painting a lot of trim. The firemen had given us a couple of boxes that were decorated like Christmas presents. They had not wanted the kids to be upset so they had wrapped up the perished pets as gifts. Since it was in the dead of winter I could not bury them so I made a tiny raft and sent them down the river.

whyme

The last pet standing was Snoopy who was an emotional mess and he now slept his life away. The dog knew things were out of his control like I did and had lost his friends in the fire so he literally gave up. I would go upstairs every few hours and coax him down to eat or go outside. But most of the time I just hugged him and cried.

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Filed under Friendship, Healing, Heart, Inspirational, Journal, Life Lessons, Poetry

A House is no Longer a Home When a Landslide Brings You Down

Part 1.

I started this story last Saturday after I took pictures of homes that are now red and yellow tagged and about to slide down one of the hills in San Pablo, CA. For 21 days it has rained and anyone living on a precarious slope in the Bay Area knows the dangers. One of the homes that is red tagged was actually built on the same spot that a former residence in 1973 tumbled down to its final fate. How people can build on hills or on fault lines just for a view in this area boggles my mind.

 

sinker

As I drove by and watched neighbours help each other load belongings into U Hauls I understood the feelings that everyone had. Fifteen years ago my home had been ravaged by fire and I too sat there looking at destruction that I did not have any control over. I cannot begin to tell you how one feels when devastation hits your inner core as you watch something you loved vanish in a few fleeting hours.

It was a cold January day and the kids were flooding the rink outside when I noticed our German shepherd, Snoopy racing in from the greenhouse with a huge plume of black smoke trailing him. If there is an emergency I am not the one to send to an EMT unit as I panic easily. I screamed for someone to call 911 and we simply thought a hose spraying a steady stream of water into the basement window was enough to contain the fire.

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Filed under Healing, Heart, Inspirational, Journal

Are You a Victim of Victim Mentality?

How does a caterpillar transform into a butterfly? It doesn’t just happen. There are many steps involved in this transformation, as there are in the journey from victim to survivor.

Going from victim to survivor has to be a conscious choice, because often, as we suffer through “victimhood,” we rarely realize we’re doing it. We grow so accustomed to the misery of our victim mentality that we forget that we are making the conscious choice to live life this way.

As a former victim of a victim mentality myself, it felt like unfortunate things were always happening to me; that I had the worst luck in the world while the people around me appeared to have it much easier. After being raped, I sulked in my depression, running from one addiction to the next, trying to numb the memories and feelings of worthlessness and humiliation. They were hard to numb, and in the sobriety I experienced between substance abuse and eating disorders, I couldn’t handle it when my feelings of being violated came flooding back in.

To move on with your life, you must break away from identifying yourself as a victim and transcend this experience by becoming a survivor. After being sexually assaulted or experiencing any great trauma, consciously processing your thoughts and feelings is not always your first response. More often, we are just trying to survive, to live day to day without our pain burdening us to the point of inactivity. I found that running away from my emotions through the use of substances inevitably complicated things. Not only did I have to deal with being raped, but now I had to battle addiction.

Read the rest of it on The Huffington Post 

Feel free to comment and share!! Thanks!

Hayley

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Filed under Healing, Sexual Assault

Are You a Victim of Victim Mentality? Overcome Sexual Assault or Any Trauma by Moving from Victim to Survivor

How does a caterpillar transform into a butterfly? It doesn’t just happen. There are many steps involved in this transformation, as there are in the journey from victim to survivor.

Going from victim to survivor has to be a conscious choice, because often times as we suffer through “victimhood” we rarely realize we’re doing it. We grow so accustomed to the misery of our victim mentality, we forget that we are making the conscious choice to live life this way.

As a former victim of victim mentality myself, it felt like unfortunate things were always happening to me; that I had the worst luck in the world while the people around me appeared to have it much easier. After being raped, I sulked in my depression, running from one addiction to the next trying to numb the memories and feelings of worthlessness and humiliation. They were hard to numb, and in the sobriety I experienced between substance abuse and eating disorders, I couldn’t handle it when my feelings of being violated came flooding back in.

To move on with your life, you must break away from identifying yourself as a victim and transcend this experience by becoming a survivor. After being sexually assaulted or experiencing any great trauma, consciously processing your thoughts and feelings is not always your first response. More often we are just trying to survive, to live day to day without our pain burdening us to the point of inactivity. I found that running away from my emotions through the use of substances inevitably complicated things. Not only did I have to deal with being raped, but now I had to battle addiction.

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Filed under Healing, Inspirational, Sexual Assault